Variable speed exercises improve fat consumption - Hug Health Hug To Health Health is precious wealth of each individual！ 12 mar Variable speed exercises improve fat consumption
Consumption when exercise intensity exceeds its maximum capacity of 65%, the body relies mainly on carbohydrates provide energy. But when strength below 65% fat becomes the main energy source. Therefore, the traditional view that low intensity, the long hours of exercise on the most effective weight loss. This is not entirely true, Canadian scientists conducted experiments have shown that, after 1 year high intensity exercise of women than exercise intensity medium man took more weight, the scientists concluded that two weeks is 7 times higher intensity exercise, the body use the energy of fat provides efficiency will substantially increase.Variable speed drills are increasing exercise intensity method consists of a number of high-intensity exercise and low intensity recovery cross. To run as an example, 8th 200 m run quickly, every 1 minute between jogging as recovery a variable speed exercises. Of course, between and after a warm-up exercise and relaxation, variable speed can increase the movement of heat consumption and exercise recovery after the end of the stage to continue burning fat. window.fbAsyncInit = function() { FB.init({appId: '111052148947106', status: true, cookie: true, xfbml: true}); }; (function() { var e = document.createElement('script'); e.async = true; e.src = document.location.protocol + '//connect.facebook.net/en_US/all.js'; document.getElementById('fb-root').appendChild(e); }()); Recommended articles:)health which Way To Go?about vitaminsVitamins away body of water and FatProstate is what?Vitamin E ShockerProstate Health and sexMen Have Cycle Controlsex activity need quantity Category: health Search By Google Enter your search termsSubmit search formWebwww.hughealth.com Feeds Enter your email address:Delivered by FeedBurner↑ Grab this Headline Animator Recent Posts men also have "absolutely fine period"?3 types of role play florida sex gamewoman wearing baowen makes a man more fascinatingi'm a junior just to have a bbthe vagina is the "stingy" care carefula woman may marry because they cannot 10 mansupermode suicide to enlarge the fashion world dark sidepsychologists analysis the stolen dreams dreams of space lawexpert: treat "heart disease" exist 3 errorscolor psychology: male dressed in red skin even more charm? Sponsor Categories disease health [50] elderly-health [267] health [556] health-food [480] lose-weight health [359] man health [500] medical health [5] psychological health [393] sexual health [458] woman health [85] Pages