Treadmill pitfalls seven errors - Hug Health Hug To Health Health is precious wealth of each individual！ 18 mar Treadmill pitfalls seven errors
Since it is not affected by the impact of weather and venues, the treadmill has in many family occupies a place. However, home run, but not the correct way to exercise. To do this, press the Beijing Phyllis fitness club fitness coach Li Liang, he pointed out that the use of the running of several common mistakes. 1. a treadmill is rampant on the run. On the treadmill before warm up activities, leg press, bending, stretching and stretching the muscles, joints, which can result in increased muscle temperature and allows your muscles become more soft and hard to scratch. After should be on a treadmill walking, jogging, and so on from the "dynamic" warm-up began to gradually increase the physical activity, this process is typically 10-15 minutes. In addition, when running under should also slow down gradually to avoid feeling of Vertigo.2. the running time is too long. The treadmill on the movement of the time, strength, methods, and so, according to the campaign objectives. Running the organism energy substances supply, is from sugar to fat, and protein. More than half an hour before jogging is consuming fat, but more than 1 hour to consume protein. Therefore, if it is to lose weight, exercise of time should not be too short, not too long.3. with the handle. Running just a double-leg, swing-arm coordination not only keeps the entire balance of the body, but also let upper body involved in energy consumption. Some people running around the handle chest camponotus body also leaning forward, this will increase the pressure of the lumbar spine, time to waist. In addition, the running process, the foot landed impaction is almost five times the weight of the front will give the legs and feet with greater impact. Therefore, the treadmill exercise is also important to shoufu back out, the tightening of the muscles.4. on the slope of the higher the better. Increase the treadmill speed will increase and exercise intensity, and movement choices required varies from person to person. For example, people running slope too high will increase on knee injury, so it's a good idea in the level of State sports. But speed is not the sooner the better, in swift, jogging, walking, climbing, and other different sport mode, the body's energy consumption is a different matter. For example, to run fast can consume more sugar, but consumption of fat, but simply to this approach is not conducive to weight loss for the purpose of sport.5. not wearing shoes or wearing the wrong shoes. Some people at home will use the running machine is running or only his socks to wear socks. In fact, bare feet and ran, treadmills of vibration on the knee and ankle joints such as causing unnecessary harm, the soles of the feet sweat it slipping. Wearing a pair of thick socks can play a cushioning effect, but after all socks are no sole flexibility to replace sport shoes. Therefore, in the treadmill exercise best wear jogging shoes. Than ordinary shoes to light, flexible soles, cushioning properties.6. the race on TV. Running is a very dull, interesting to your exercise more easily. However, when watching TV is running may let you get distracted, slightly inadvertently be hurt, especially those who are not familiar with the treadmill, and the movement of people with a higher strength. But those of jogging you might want to choose some good rhythm bright or relaxing music.7. the treadmill is only used to running. Treadmill and multi-functional has so that it is not just a running conveyor. Rowing, cycling, recommending the "attach" project enables people on the same instrument, to heart and lung function, on the back muscles, abdominal muscles and other parts of the exercise. In addition, on the treadmill plus dumbbell training, exercises more muscle groups. But be warned that this kind of exercise is best professional fitness coach.3. with the handle. Running just a double-leg, swing-arm coordination not only keeps the entire balance of the body, but also let upper body involved in energy consumption. Some people running around the handle chest camponotus body also leaning forward, this will increase the pressure of the lumbar spine, time to waist. In addition, the running process, the foot landed impaction is almost five times the weight of the front will give the legs and feet with greater impact. Therefore, the treadmill exercise is also important to shoufu back out, the tightening of the muscles.4. on the slope of the higher the better. Increase the treadmill speed will increase and exercise intensity, and movement choices required varies from person to person. For example, people running slope too high will increase on knee injury, so it's a good idea in the level of State sports. But speed is not the sooner the better, in swift, jogging, walking, climbing, and other different sport mode, the body's energy consumption is a different matter. For example, to run fast can consume more sugar, but consumption of fat, but simply to this approach is not conducive to weight loss for the purpose of sport.5. not wearing shoes or wearing the wrong shoes. Some people at home will use the running machine is running or only his socks to wear socks. In fact, bare feet and ran, treadmills of vibration on the knee and ankle joints such as causing unnecessary harm, the soles of the feet sweat it slipping. Wearing a pair of thick socks can play a cushioning effect, but after all socks are no sole flexibility to replace sport shoes. Therefore, in the treadmill exercise best wear jogging shoes. Than ordinary shoes to light, flexible soles, cushioning properties.6. the race on TV. Running is very boring thing window.fbAsyncInit = function() { FB.init({appId: '111052148947106', status: true, cookie: true, xfbml: true}); }; (function() { var e = document.createElement('script'); e.async = true; e.src = document.location.protocol + '//connect.facebook.net/en_US/all.js'; document.getElementById('fb-root').appendChild(e); }()); Recommended articles:)health which Way To Go?about vitaminsVitamins away body of water and FatProstate is what?Vitamin E ShockerProstate Health and sexMen Have Cycle Controlsex activity need quantity Category: health Search By Google Enter your search termsSubmit search formWebwww.hughealth.com Feeds Enter your email address:Delivered by FeedBurner↑ Grab this Headline Animator Recent Posts men also have "absolutely fine period"?3 types of role play florida sex gamewoman wearing baowen makes a man more fascinatingi'm a junior just to have a bbthe vagina is the "stingy" care carefula woman may marry because they cannot 10 mansupermode suicide to enlarge the fashion world dark sidepsychologists analysis the stolen dreams dreams of space lawexpert: treat "heart disease" exist 3 errorscolor psychology: male dressed in red skin even more charm? 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