Fitness: winter 6 is a bit more physical activity - Hug Health Hug To Health Health is precious wealth of each individual！ 9 feb Fitness: winter 6 is a bit more physical activity
Eye eyes Festival one after another, eat enough to drink are inevitable, plus on the cat rubbed at home playing mahjong, even the best physical shape of the number of which are also some . It's cold, at home and listen to the wind and hovered , who are too lazy, but some people have to say will, this exercise has to ryongwang, or long fat easy elimination it can be difficult. If you are in gym exercises, although the change of trouble, but the weather. In order to ensure a safe and effective exercise, following the six-point you'll have a warm up a bit more attention: activities should be fully climate cold, the human body every organ system protection contraction, muscle, tendon and ligament and stretch the elastic reduced, the viscosity of the muscles, reduce the ROM, together with the air humidity is relatively small, make people feel irritable, thirst, body muscardine and hard to stretch your legs. If you do not do a warming-up activity is exercise, often cause muscle strain injury, curiative. So during the winter months to carry out physical exercise, especially in the open, first of all to perfect a warming-up activities, jogging, unarmed and a small amount of light instruments in practice and fever superiorsmile sweating, and then through fitnese.An outline of the second winter clothing suitable for munltivariable to fitnese and started to put some clothes, dressed in clothing to light and cannot be too tight, warm up, pulling off some thick clothes. If, after the exercise sweat should put hidrosis in time to dry, go sweating sportswear, footwear, and fashion to prevent heat dissipation. In addition, the conduct of physical exercise outdoors to precautionary measures, after physical exercise, and fever want to cool off, but must not stand in the place where blowing strong wind, but should be back to the room as soon as possible, wipe the sweat and clean clothes. As the saying goes: in cold, students from benerth by human feet away from the heart, blood supply fewer feet in warm-thin, subcutaneous fat. So to winter in outdoor physical activity are particularly vulnerable to feel cold feet. If the head, back and legs affected by cold, cold air from the fur and oronasal intrussive body, not only affect the fitness and exercise, as well as develop influenza-like illness. In peacetime, some fitness enthusiasts like to wear fitness shoes for the winter, this is not good. Because the rubber soles thermoconductive fast, does not exercise a portion of the easy on them, as well as raises the frostbite, arthritis and other diseases.Is a bit more comfortable three environment to the gym in winter we had of the window. Because people in quiet State hourly exhaled carbon dioxide has more than 20 to 1. If more than ten people to exercise at the same time, one hour is 200 litres or more. Together with the sweat of decomposition products, gastrointestinal adverse gas excluded, heavily polluted indoor air. People in such an environment occur dizziness, fatigue, nausea, loss of appetite, and so there is obviously no exercise. Therefore, in the indoor exercise, it is important to maintain good ventilation, fresh. In addition, winter should diffuse coal smoke, air muddily grounds for physical exercise. At the same time bearing in mind that the climate conditions of poor weather, such as a heavy snow and sand, or cold weather, not to the outdoor exercise. If the thought of outdoor exercise, be careful to select koyosya, fromwind.As a result of an outline of four training methods and the guyi as the quarter is cold in winter, the body's fat content than other seasons, the total body weight and surrounding the increase in weight gain to the thin man putting on weight gain, but muscular contours, lines, and the force of development. Therefore, in order to improve winter fitness workout intensity and strength, the number of groups to increase action and at the same time increase the aerobic training content, the corresponding extension of dirigation, to improve processes and development of special quality, consumption of body fat, prevent excessive accumulation of fat. In addition, be aware that the clearance to exercise appropriate shorter, especially in the outdoor should avoid prolonged standing in the cold air. If the gap is taking too long, the temperature drop to get tired from the excited state muscle, viscosity, it will not only affect the exercise, and then to the next set of drill geeks.An outline of five breath method you want to be careful not to open your mouth wide cold air to breathe, so as not to give rise to direct stimulation of pharyngolaryngeal respiratorytract and cough.Six eat drink is a bit more of the Orchid carelessabout many winter of physical exercise as a result of the low body temperature, heatflux, basal metabolic rate, coupled with higher amounts of exercise greater heat consumption. As a result, that you want to lose fat and friends may accelerateour, on the growth of muscle latitude has a certain degree of difficulty. I have to pay more attention to the scientificness of eating and drinking. On the contrary very little if the winter in order to get outdoors or analkysis, in particular in the North due to the eating habits of easy fat accumulation. It is therefore a general rule, during the winter months in line with scientific and reasonable diet for fat loss training the outcome will be good to provide the muscle mass is more appropriate. 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