Easy to eat "three high disease" 2 - Hug Health Hug To Health Health is precious wealth of each individual！ 22 sep Easy to eat "three high disease" 2
High blood pressure are good eatingEasy to eat "three high-disease" General principles: to the main light, avoid eating fatty, exciting, high cholesterol and pickled food. Cooking methods should be steamed, rolled, and boil for a short time, mainly to avoid deep-fried. Less meat and more vegetables, lean meat to meat-based, to skin cream. Shao Yan, less sugar, less oil. Carbohydrate Appropriate - rice, soup, pasta category, type of lines, soft beans. Should be free - sweet potato (abdominal gas produced food), dry beans, the rich biscuits category. Protein Appropriate - less fat food (tender beef, pig meat, fish), eggs, milk and milk products (fresh cream, milk yeast, ice cream, cheese), soybean products (tofu, soy flour, tofu silk, etc.). Should be free - and more fat food (cattle, pigs pork and exclusive flesh and blood, fish without scales, etc.), processed meat (sausage, etc.). Fat Class Appropriate - vegetable oil, a small amount of butter, salad dressing. Should avoid - animal oil, raw lard, bacon, sardine oil. vitamins, minerals Appropriate - vegetables (spinach, cabbage, carrots, tomatoes, lily root, pumpkin, eggplant, cucumber, etc.), fruits (apples, peaches, oranges, pears, grapes, watermelons, etc.), seaweed, fungi. Should avoid - the hard-fiber vegetables (bamboo shoots, corn), a strong irritant vegetables (Hong Xin vegetables, such as shepherd's purse, onion, coriander category). Other food Appropriate - short black tea, milk yeast. Should be free - spices (pepper, mustard, curry powder), alcoholic beverages, coffee, strong tea, carbonated drinks, salted food (pickle category, salted fish seeds, soy sauce sugar boiled vegetables, pickles category). Special food: Hawthorn juice: strong heart, blood pressure, blood fat, cholesterol, blood circulation, Jianwei appetizer (available at health food stores or pharmacies to buy to buy fresh hawthorn Zhushui home, that could drink honey) Apple vinegar plus honey: regulation of blood pressure, cholesterol and blood vessels pass; the treatment of arthritis (a teaspoon of vinegar and half a teaspoon of honey by adding warm water to drink Draw Frame, the better to drink after a meal). Diabetes is one of the most common chronic diseases. With the improvement of living standards, the aging of the population, as well as an increase in the incidence of obesity, diabetes and the incidence was on the rise year by year. Diabetes in China, the incidence of 2%, according to statistics, China has been diagnosed with diabetes amounted to 40,000,000 and 1,000,000 at an annual rate of increase. Diabetes is the interaction of genetic and environmental factors caused the diseases, clinical high blood sugar as the main indicator, the more common symptoms of drink, urine, as well as wasting food, and so on. The absence of effective diabetes treatment, the body can cause more damage to the system. Caused by an absolute or relative insulin secretion as well as the lack of target cells to reduce the sensitivity to insulin, causing protein, fat, water and electrolytes such as a series of metabolic disorder syndrome, one of the main signs of high blood sugar. Typical clinical cases may occur more urine, drink more, eat more, such as the performance of the thin, that is, "a little more than 3" symptoms. Diabetic diets are usefulEasy to eat "three high-disease" Adequate food by eating fiber Cellulose is a not for human digestion and absorption of the polysaccharide. Diabetics appropriately increase the number of food into the fibers, have the following benefits: First, high-fiber foods can reduce the postprandial blood sugar and improve glucose tolerance and reduce the amount of insulin as well as to reduce the role of lipids; Second, to alleviate the hunger for diabetics Influenza; Third, to stimulate the secretion of digestive juice and the promotion of intestinal peristalsis, to prevent the occurrence of constipation. The following foods with more fiber capacity, as diabetics often choose foods, such as: green beans, kelp, buckwheat noodles, cornmeal, oat noodles, rice sorghum, spinach, celery, chives, bean sprouts, and so on. It should be noted that, although the Food and Fiber is good for diabetics, but not a single over-consumption, there is always a degree, people pay attention to nutritional balance of diabetes is even more important. Vegetable oil for better cooking oil Corn oil, sunflower oil, peanut oil, soybean oil, and so on, as a result of which contain a wealth of polyunsaturated fatty acids, which are essential fatty acids, cholesterol in the body to help the operation, not to deposition of cholesterol in the blood vessel wall, so the number of diabetes prevention Complications, such as atherosclerosis, and so have a positive effect, for this reason that diabetics required for cooking oil to vegetable oil for good. However, a large number of edible vegetable oil can not, will be exposed to excessive consumption of its obvious side effects, such as the production of heat caused by excessive fat fat, and so on. Scientists have proposed; dietary polyunsaturated fatty acids and saturated fatty acid ratio of 1:1 ~ 2 better. Useful and soybean products Soybean diabetes is better food because it contains nutrients beneficial to the components of diabetes. First, the soybean plant is a source of protein, not only rich in content, but also the high value of the physical, must be the full range of amino acids, and animal food can match. Second, the fat content in soy fatty acid, lecithin and beans steroid, to reduce blood cholesterol beneficial. Third, the carbohydrates in beans for half of the human body can not absorb the sugar and cotton seed stachyose. In addition, the soybean is also rich in salts and trace elements and B vitamins. As can be seen from the above, and soybean products, such as yuba, silk tofu, dried, brain tofu, soy powder, should be a common food for diabetics. The way to deal with hunger Hunger is a sense of diabetics often a response. It caused as a result of diabetes, will also be a result of diabetes and improve the condition of patients to adapt and adjust to reduce or disappear. Can take the following approach to deal with the incidence of hunger: The first: to reduce the intake of flour and rice, some of the increase in the number of fiber foods, such as buckwheat noodles, cornmeal, green beans, kelp, and so on. At present, a number of diabetes for human consumption of health food products, such as buckwheat vermicelli, bean cookies and so on, a sense of hunger as a serious snacks. Second: eat more appropriate low-calorie, high-volume vegetables. Such as tomato, spinach, cucumber, cabbage, rape, bean sprouts, eggplant, leek, and so on. Third: The therapeutic side to some of the snacks. If a strong sense of hunger, winter melon can be used 250 grams, 100 grams of yam, a pig pancreas (cleaned), plus adequate food seasoning stew after decoction can be used pumpkin, beans or tofu production, and other low-calorie foods to Stewed pig pancreatic consumption. To alleviate the hunger for a sense of limits. Fourth: psychological methods. The amount of people eating and eating habits, nutrition will not be affected on the basis of hunger through a period of time to adapt to the patient, it will help ease the. In addition, patients should be sure to reduce the amount of food that will not necessarily have a hunger, do not have the hunger to prepare in advance for diabetics is important that a balance of nutrition, excessive eating is no doubt related to the body tissues will become a heavy burden. window.fbAsyncInit = function() { FB.init({appId: '111052148947106', status: true, cookie: true, xfbml: true}); }; (function() { var e = document.createElement('script'); e.async = true; e.src = document.location.protocol + '//connect.facebook.net/en_US/all.js'; document.getElementById('fb-root').appendChild(e); }()); Recommended articles:)lazy man's shoushencao let you enjoy edge fitness edgecited in the back of the muscle up enhancedtwo weeks is pretty fascinating "triangle."tips: summer effective fat loss training programmeendurance training in the most efficient burns!home of simple and effective method ofsitting and lying are reducing belly!most office, how can a white collar sushencao? 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