Easy to eat "three high-disease" 1 - Hug Health Hug To Health Health is precious wealth of each individual！ 22 sep Easy to eat "three high-disease" 1
High blood fat associated with obesity, but also induced atherosclerosis, coronary heart disease, cerebral thrombosis, blood diseases, such as one of the factors. Lipids, blood is contained in the general term for lipids, including triglycerides, phospholipids, free fatty acids and cholesterol, and so on. Lipids in the blood and body lipid content in total compared to only a very small part of it operating in the human body between ministries, reflect the general situation in lipid metabolism in the body. Adult normal serum lipid content is relatively stable, there is a certain range. Lipid levels extremely vulnerable to non-disease factors, if the normal fasting blood lipids were normal, ate scrambled eggs, sharp Chao Gan, 2 hours later at the hospital to check blood lipids, blood lipid levels at this time than usual when fasting Much higher level. However, the impact of such a diet is only temporary, usually 3 to 6 hours later, it will become normal blood lipid. Short-term hunger could be a result of the fat stored accumulation of a large number, which the body's blood lipid content for the time being increased. This is the check after dinner request lipid ago not to eat anything, fasting for 12 hours after the blood tests. What is hyperlipidemia it? Normal blood lipid in a certain range to maintain dynamic balance. Due to different testing methods and choice of different groups, the laboratory is also normal, so when the fasting plasma cholesterol, triglycerides or low-density lipoprotein concentration than the upper limit of normal reference range, as can be Hyperlipidemia. Are useful for high blood fat foodEasy to eat "three high-disease" Garlic garlic in the garlic-hot, and other components can reduce cholesterol and triglycerides in the blood concentration and reduce the liver cholesterol synthesis. Useful for high-density lipoprotein increased for people suffering from coronary heart disease risk greatly reduced. The garlic extract can slow down the heart rate and enhance contractility of the heart, the expansion of peripheral blood vessels, high blood pressure and control play a role in the prevention of stroke. Garlic is also rich in selenium, and beneficial to the prevention of cardiovascular disease. In addition, recent epidemiological survey found that garlic can inhibit nitrite in human carcinogens in the synthesis and absorption, which play a role in cancer. Garlic can also lower blood sugar, raise blood levels of insulin. In patients with atherosclerosis, and insist on eating every day 3 garlic, the disease could go into reverse, gradually improved. Garlic can also prevent platelet cohesion, diluting the blood and prevent thrombosis. Onion Onion almost fat-free, but contains prostaglandin A, material and physical activity diallyl disulfide and sulfur amino acid ingredients, such as naturally as a blood thinner. Among them, prostaglandin A is a strong vasodilator, to activate blood fibrin dissolving the active ingredient, the human body can reduce the peripheral vascular and coronary heart of the resistance against the body catecholamines, such as high blood pressure or the material and can cause blood pressure to promote The substances such as sodium excretion, with lower blood pressure and preventing thrombosis. Diallyl disulfide and sulfur amino acids to prevent hardening of the arteries and reduce blood fat. Often in patients with high cholesterol to eat onions, the body of cholesterol, triglycerides and LDL decreased an average of water. Eat onions can prevent lipid metabolism, blood pressure, long-term stability, improve the hardening of the arteries. On human arteries have a good protective effect. Atherosclerosis and coronary heart disease patients a day to eat 50 to 70 g onion, than its role in lowering drugs would also like to eat the ideal. In addition, the onion has diuretic and anti-cancer effect. health onion half a day, can play a role in disease prevention. Mushrooms mushrooms mushrooms than nutritious, containing 16 amino acids, of which 7 are essential amino acid, a variety of fatty acids, vitamins and a variety of substances such as blood fat. Chinese medicine believe that the level of mushrooms, sweet, Xiaoshi, fat-free, anti-cancer, anti-virus, such as blood pressure lowering efficacy. Mushrooms contain cellulose can promote the gastric peristalsis, to prevent constipation, reduce the intestinal absorption of cholesterol. Mushrooms mushrooms also contain purine, such as nucleic acid substances, cholesterol, can promote decomposition. There are prescription "lipid-lowering mushroom soup", 60 grams of fresh mushrooms to fried vegetable oil, put casserole Riga boiling water for 10 minutes a day for drinking. Suffering from hyperlipidemia and atherosclerosis patients significantly lowering effect. Cucumber melon, cucumber, according to the sub-shape barbed cucumber, cucumber whip. There is heat, thirst-quenching, the diuretic effect. It also contains a lot of cellulose, the discharge of intestinal promote food waste, reduce cholesterol absorption; could be transformed into sugar in the body fat, weight loss and to adjust the effectiveness of the particular lipid metabolism. Those with high cholesterol and overweight people eat more of cucumber, can be lowering, blood pressure, weight loss benefit. Cucumber is also rich in potassium, in order to speed up the metabolism of blood, the body discharge excess salt, the benefit of nephritis, cystitis patients recovered. Another name sweet potato sweet potato, sweet potato, potato, sweet potato. Contains a lot of collagen and the MPS material, can keep blood vessels elastic and maintaining joint lubrication to prevent liver and kidney tissue to shrink. Modern Nutrition found that the sweet potato can prevent the cardiovascular system of lipid and atherosclerosis, the reduction of subcutaneous fat to avoid obesity, is an effective lowering of health food products. Carotene and potassium content of a large number of benefits for the heart and blood pressure normal, the prevention of stroke. Adjuvant treatment of night blindness. Eggplant also known as the Soviet Union down. White eggplant, purple eggplant division. Contain a variety of vitamins. Vitamin P which can enhance cell adhesion, to improve microvascular flexibility to prevent microvascular bleeding. Modern clinical studies confirm that the eggplant can effectively reduce cholesterol levels to prevent hyperlipidemia caused by damage to blood vessels, for high blood pressure, high cholesterol, atherosclerosis and cerebral hemorrhage, retinal hemorrhage, and other patients, lipid-lowering eggplant is the best health care Vegetables. Mung bean, also known as Kyrgyzstan. Hot summer days, she's cool and green bean soup is a popular beverage Qu Shu. The green bean can lower blood lipid, to protect the heart, prevention and treatment of coronary heart disease. Food made of mung bean powder, can effectively reduce serum cholesterol, triglycerides and LDL, significantly reduce the coronary artery disease. Clinical observation found that the eating hyperlipidemic patients daily 50 grams of mung bean food, the rate of decline in serum cholesterol of 70%, triglycerides do not change. Fresh green beans without side effects, the protein can be added to reduce the hunger for high blood fat associated with obesity or diabetes. Peanut Peanut contains a lot of vegetable protein, fat content and fatty acids as a sterol. Reduce blood cholesterol, peanuts in the effective rate of 12% to 15%. Because in the peanut through the small intestine to digest after contact with the bile can be absorbed within the bile cholesterol, and lower cholesterol levels. Peanut is also rich in vitamin E, will enable the deposition of platelets in the blood vessel wall to reduce the number to strengthen the function of contraction of the capillaries and improve the clotting factor deficiencies, so that the blood vessels to maintain smooth soft, prevention and treatment of coronary heart disease have a positive effect. It also contains lecithin, brain puzzle, anti-aging. For a variety of hemorrhagic disease, such as hemophilia, thrombocytopenic purpura and dysfunctional uterine bleeding, and so on, have assisted effect. Haw haw contain triterpenes, bio-flavonoids and vitamin C-rich composition, with the expansion of the vessel wall, lower cholesterol and triglycerides, as well as lower blood pressure, such as the role. In addition, hawthorn contain acid, citric acid, significantly lowering the effectiveness of some of the elderly is only edible hawthorn, and so give rise to anti-acid stomach discomfort, as appropriate, to be used with caution. Hawthorn calcium, the high volume of useful calcium in the elderly. Corn oil corn germ-bearing plants in 52% fat, corn oil is extracted from corn germ out of a high-quality oil, high digestibility, stability, but also the prevention and treatment of cardiovascular disease. Corn oil also contains very rich in unsaturated fatty acids can promote the steroid excretion of bile acid and prevent the absorption of cholesterol synthesis and so difficult to cholesterol in the artery wall deposition and prevent arteriosclerosis. In addition, corn oil containing glutathione, a very good anti-cancer effects, and contains very rich in selenium, vitamin A, vitamin E, lecithin and glutamate, the brain benefit the educational, anti-aging. High blood pressure (Hypertension) is a common disease worldwide, all countries in the world prevalence rate as high as 10% to 20%, and may lead to cerebral blood vessels, heart, kidney disease, is harmful to human health of major diseases. As China's economic development, raising people's living standards, high blood pressure has become a major public health problem. Not to use anti-hypertension drug, the systolic blood pressure ≥ 139mmHg and / or diastolic blood pressure ≥ 89mmHg, according to the level of blood pressure, high blood pressure will be divided into class 1, 2, 3. ≥ 140mmHg systolic and diastolic blood pressure <90mmHg for a separate isolated systolic hypertension. Patients have a past history of high blood pressure and is currently used anti-hypertensive drugs, blood pressure, although lower than 140/90mmHg, should be diagnosed with high blood pressure. 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