Do not eat fish after exercise - Hug Health Hug To Health Health is precious wealth of each individual！ 3 mar Do not eat fish after exercise
Summary: the master of the hospital shooting team believed that Li Xiaodong manual labor or tough body would feel very tired, this is because the body produces large amounts of lactic acid. Fish is acidic foods, desserts, after exercise makes blood acidification, coupled with the fact that the body produces large amounts of lactic acid, increased fatigue. He suggested that, after the exercise, you should have some basic foods such as milk, vegetables, fruits, seaweed, etc.Many fitness enthusiasts and people who lose weight are aware of the fish is a high-protein, low fat food, fat loss, plastic is very good. So many people in fitness, likes to have a big fish. Thought this effectively added nutrition, strength and reduce fatigue. However, the contrary. Sports nutrition experts believe that sport fish more easily fatigue. National shooting team doctor Li Xiaodong Ma think, manual labour or tough body would feel very tired, this is because the body produces large amounts of lactic acid. Fish is acidic foods, desserts, after exercise makes blood acidification, coupled with the fact that the body produces large amounts of lactic acid, increased fatigue. He suggested that, after the exercise, you should have some basic foods such as milk, vegetables, fruits, seaweed, etc.Fitness does not necessarily have to go to the gym, in fact, as long as you have a fitness awareness, in daily life anytime fitness, such as flowers, books, shoufu, climbing stairs, etc. window.fbAsyncInit = function() { FB.init({appId: '111052148947106', status: true, cookie: true, xfbml: true}); }; (function() { var e = document.createElement('script'); e.async = true; e.src = document.location.protocol + '//connect.facebook.net/en_US/all.js'; document.getElementById('fb-root').appendChild(e); }()); Recommended articles:)lazy man's shoushencao let you enjoy edge fitness edgecited in the back of the muscle up enhancedtwo weeks is pretty fascinating "triangle."tips: summer effective fat loss training programmeendurance training in the most efficient burns!home of simple and effective method ofsitting and lying are reducing belly!most office, how can a white collar sushencao? Category: health Search By Google Enter your search termsSubmit search formWebwww.hughealth.com Feeds Enter your email address:Delivered by FeedBurner↑ Grab this Headline Animator Recent Posts these seven men and women forgetpremarital sex how to pay for otherin how to increase your safety factoron the men strive not to ask for spiritual secretemergency events people how to cope with the psychologicalsmall series of pig weight loss method is recommended:4 non-fasting for weight-loss foodrc-left luggage weight loss does not reduce breast successtest your weight loss potential is9 big fengxiongfa what works best? Sponsor Categories disease health [50] elderly-health [267] health [546] health-food [470] lose-weight health [344] man health [485] medical health [5] psychological health [378] sexual health [443] woman health [85] Pages